Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1.6 ounces Lean Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 1/3 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

400 calories

Protein: 36g; 35% of calories
Carbs: 24g; 24% of calories
Fat: 18g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook until browned and crisp on the edges.
Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.
Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.
Gently scramble the eggs with a spatula until they are fully set and fluffy.
Toast the sprouted grain bread until golden and warm.
Plate the scramble alongside the toasted bread and top with the creamy sliced avocado.

Nutrition

Ingredients

Instructions

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