Name: Egg White and Spinach Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 1 cup Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/2 medium Avocado

Nutrition

Per serving

357 calories

Protein: 27g; 30% of calories
Carbs: 24g; 26% of calories
Fat: 18g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.
Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
Pour the egg whites into the skillet, tilting the pan to ensure they cover the spinach evenly.
Allow the eggs to cook undisturbed for 2-3 minutes until the edges are firm and the center is almost set.
Spread the cottage cheese over one half of the omelet and carefully fold the other side over with a spatula.
Cook for one more minute to warm the cheese, then slide the omelet onto a plate.
Serve immediately with a slice of toasted whole wheat bread and the fresh avocado slices.

Nutrition

Ingredients

Instructions

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