Name: Creamy Tofu Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Extra Firm Tofu; 1 tbsp Hemp Hearts; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 2 tbsp Unsweetened Soy Milk; 1/4 tsp Turmeric; 1/4 tsp Garlic Powder

Nutrition

Per serving

321 calories

Protein: 29g; 35% of calories
Carbs: 10g; 13% of calories
Fat: 19g; 52% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Remove the tofu from the package and press firmly between paper towels to remove excess moisture.
Heat the olive oil in a non-stick skillet over medium heat.
Crumble the tofu into the skillet using your hands or a fork to create small, egg-like pieces.
Sprinkle the nutritional yeast, turmeric, and garlic powder over the tofu, then pour in the soy milk.
Stir the mixture frequently for 3 to 5 minutes until the tofu is heated through and the liquid has created a creamy coating.
Add the fresh spinach to the pan and toss gently until the leaves are just wilted.
Season with a pinch of sea salt and black pepper if desired.
Transfer the scramble to a plate and sprinkle with the hemp hearts before serving.

Nutrition

Ingredients

Instructions

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