Name: Silky Chocolate Protein Pudding with Toasted Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Greek Yogurt; 3/4 scoop Chocolate Whey Protein Powder; 1/2 medium Avocado; 1 ounce Walnuts; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Pure Maple Syrup

Nutrition

Per serving

478 calories

Protein: 34g; 27% of calories
Carbs: 25g; 20% of calories
Fat: 30g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the walnuts in a small dry skillet over medium heat, tossing frequently for 3-5 minutes until fragrant and golden brown.
Remove the walnuts from the heat and set aside to cool slightly.
In a high-speed blender or food processor, combine the Greek yogurt, pitted avocado, chocolate protein powder, cocoa powder, and maple syrup.
Process the mixture on high until completely smooth and velvety, scraping down the sides with a spatula as needed.
Transfer the pudding to a glass serving bowl and refrigerate for at least 30 minutes to allow the texture to firm up.
Top with the toasted walnuts just before serving to maintain their crunch.

Nutrition

Ingredients

Instructions

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