Name: Seared Tilapia with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Tilapia Fillet; 1 cup Broccoli Florets; 1.5 teaspoons Avocado Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Lemon Zest

Nutrition

Per serving

232 calories

Protein: 31g; 52% of calories
Carbs: 8g; 13% of calories
Fat: 9g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, cracked black pepper, and the lemon zest.
Place a steamer basket over a pot of simmering water and steam the broccoli florets for 4-5 minutes until they are tender-crisp and vibrant green.
Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
Carefully place the tilapia in the hot skillet and sear for 3 minutes on the first side until a golden crust forms.
Flip the fish gently and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.
Remove the fish and broccoli from the heat and drizzle the fresh lemon juice over both before serving.

Nutrition

Ingredients

Instructions

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