Name: Beef and black bean tacos
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz 85% lean ground beef; 1/3 cup canned black beans, drained and rinsed; 2 1/4 tsp taco seasoning; 1/3 cup yellow onion, diced; 32 g Protein taco hard shells; 2 oz tomato, diced; 1/4 avocado, sliced; 1/3 cup fresh cilantro, chopped; 1/4 lime, cut into wedges; 2 tbsp water

Nutrition

Per serving

585 calories

Protein: 30g; 20% of calories
Carbs: 47g; 32% of calories
Fat: 31g; 48% of calories

Instructions

Prep 10 min · Cook 5 min

Place the skillet over medium-high heat. Add the ground beef and onion. Cook while breaking the meat apart with a spoon until the beef is browned and the onion is softened, about 6 minutes. Carefully drain and discard the excess fat from the pan. Done when browned and no longer pink, 160°F.
Add the black beans, taco seasoning, and water to the skillet. Stir to coat the beef and beans. Simmer for 3 minutes until the liquid has mostly evaporated and the mixture is glossy.
Divide the beef and bean filling evenly between the two hard shells. Top the filling with the diced tomato, avocado slices, and chopped cilantro. Serve immediately with lime wedges.

Nutrition

Ingredients

Instructions

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