Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 3 ounces Turkey Sausage Links; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/4 teaspoon Garlic Powder; 1/8 teaspoon Red Pepper Flakes

Nutrition

Per serving

388 calories

Protein: 36g; 37% of calories
Carbs: 6g; 6% of calories
Fat: 25g; 57% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the pan and sauté until lightly browned and heated through.
Toss in the fresh spinach and cook until the leaves are just wilted.
Pour the egg whites into the skillet and season with garlic powder and red pepper flakes.
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
Remove from heat immediately to maintain a tender texture and serve warm.

Nutrition

Ingredients

Instructions

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