Name: Ground beef and pickle bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1/4 cup jasmine rice; 1/2 cup water; 1 1/2 tbsp plain nonfat Greek yogurt; 1 1/2 tsp light mayonnaise; 1 1/2 tsp yellow mustard; 1 tsp ketchup; 3 tbsp dill pickles, diced; 1/2 tsp onion powder; 1/4 tsp garlic powder; 1/4 tsp salt; 1.5 oz iceberg lettuce, shredded; 4 olive oil cooking sprays

Nutrition

Per serving

489 calories

Protein: 42g; 36% of calories
Carbs: 42g; 36% of calories
Fat: 15g; 28% of calories

Instructions

Prep 20 min · Cook 15 min

In a small saucepan, combine the rice and water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, whisk together the Greek yogurt, light mayonnaise, mustard, and ketchup in a small bowl. Stir in half of the diced pickles.
Coat a 12-inch skillet with cooking spray and place over medium-high heat. Add the ground beef, breaking it into small pieces with a spoon. Season with the onion powder, garlic powder, and salt. Cook for 6 to 8 minutes until the beef is browned and reaches an internal temperature of 160°F.
Fluff the rice with a fork and place it in the bottom of a bowl. Top with the shredded lettuce, the seared beef, and the remaining diced pickles. Drizzle the special sauce over the top.

Nutrition

Ingredients

Instructions

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