Name: Turkey and egg breakfast burrito
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 4 large egg whites; 1 10-inch flour tortilla; 3 1/2 tbsp avocado, sliced; 3 1/2 tbsp salsa; 1 tsp lime juice; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp chili powder; 4 olive oil cooking sprays

Nutrition

Per serving

466 calories

Protein: 56g; 48% of calories
Carbs: 35g; 30% of calories
Fat: 12g; 22% of calories

Instructions

Prep 15 min · Cook 0 min

Heat a 10-inch nonstick skillet over medium-high heat and coat with cooking spray. Add the ground turkey and cook for 5 to 6 minutes, breaking it into small crumbles, until opaque and browned. Season with half the salt, the black pepper, and the chili powder. Done when opaque in the center, 165°F.
Reduce the heat to medium. Pour the egg whites and the rest of the salt into the skillet with the turkey. Cook for 2 minutes, stirring gently, until the whites are opaque and fully set. Done when fully set and no longer liquid, 160°F.
Warm the tortilla in a separate dry skillet over medium heat for 30 seconds, flip, and warm for 30 seconds more until pliable. Place the turkey and egg scramble in the center of the tortilla. Top with the sliced avocado, salsa, and lime juice. Fold the sides in and roll the burrito tightly.

Nutrition

Ingredients

Instructions

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