Name: Vanilla Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 2 tablespoons Sliced Almonds; 0.75 cup Fresh Blueberries; 0.25 teaspoon Vanilla Extract

Nutrition

Per serving

348 calories

Protein: 39g; 44% of calories
Carbs: 30g; 34% of calories
Fat: 9g; 22% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.
Select a clear glass or mason jar and spoon half of the vanilla yogurt mixture into the bottom.
Add a generous layer of fresh blueberries over the yogurt base.
Top with the remaining yogurt mixture, smoothing the surface with the back of a spoon.
Finish the parfait by sprinkling the sliced almonds over the top for a toasted, nutty crunch.

Nutrition

Ingredients

Instructions

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