Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1/2 cup Low-fat Cottage Cheese; 2 slices Turkey Bacon; 1 cup Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

396 calories

Protein: 29g; 30% of calories
Carbs: 21g; 22% of calories
Fat: 21g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.
In a small bowl, whisk together the egg and cottage cheese until the mixture is well combined.
Remove the bacon from the skillet and set aside, then add the olive oil to the same pan and sauté the spinach until just wilted.
Pour the egg and cottage cheese mixture over the spinach, stirring gently over low-medium heat until the eggs are softly set.
Toast the sprouted grain bread until warm and serve immediately alongside the hot scramble and crispy bacon.

Nutrition

Ingredients

Instructions

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