Name: Cheesy scrambled eggs and ham
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 1.5 oz sliced ham, diced; 2 tbsp reduced-fat cheddar cheese, shredded; 3/4 tsp butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice whole-wheat bread

Nutrition

Per serving

389 calories

Protein: 35g; 37% of calories
Carbs: 18g; 19% of calories
Fat: 19g; 44% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the eggs, egg whites, salt, and black pepper until well combined. Dice the ham and set it aside. Toast the whole-wheat bread.
Heat a nonstick skillet over medium heat and add the butter. Once the butter is melted, add the ham and cook for 2 minutes. Pour in the egg mixture and cook for 3 minutes, stirring often with a spatula. When the eggs are soft but set, sprinkle with the cheddar cheese and remove from the heat. Done when set and not runny, 160°F.

Nutrition

Ingredients

Instructions

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