Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2.8 oz Turkey Sausage Links; 2 cups Fresh Baby Spinach; 0.25 Medium Avocado; 2 tsp Extra Virgin Olive Oil

Nutrition

Per serving

396 calories

Protein: 34g; 34% of calories
Carbs: 7g; 7% of calories
Fat: 26g; 58% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the pan, sautéing until browned and slightly crisp.
Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.
Pour the liquid egg whites over the sausage and spinach mixture and season with a pinch of sea salt and black pepper.
Stir gently with a heat-resistant spatula until the egg whites are fully set and fluffy.
Transfer the scramble to a plate and top with fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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