Name: Sausage and potato breakfast hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Yukon Gold potatoes, diced into half-inch cubes; 4 oz turkey breakfast sausage links, casings removed and crumbled; 1 large egg; 2 large egg whites; 1 tsp canola oil; 1/2 red bell pepper, diced; 1/4 tsp salt; 1/2 tsp black pepper; 1 green onion, thinly sliced

Nutrition

Per serving

490 calories

Protein: 35g; 29% of calories
Carbs: 37g; 31% of calories
Fat: 22g; 40% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Heat the oil in a 10-inch nonstick skillet over medium heat. Add the potatoes and half the salt. Cook for 10 minutes, stirring occasionally, until the potatoes are golden and nearly tender.
Add the crumbled sausage and bell pepper to the skillet. Cook for 6 minutes, stirring often, until the sausage is browned and the peppers are soft. Done when browned and cooked through, 165°F.
Create a small well in the center of the hash. Pour the egg whites into the well, then crack the whole egg directly on top. Season with the rest of the salt and the black pepper. Cover the skillet and cook for 3 minutes. Done when the whites are set and the yolk is still soft.
Remove the skillet from the heat. Sprinkle the green onions over the top before serving.

Nutrition

Ingredients

Instructions

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