Name: Ground turkey and potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 11 oz red potatoes, small diced; 3/4 red bell pepper, diced; 1/2 medium yellow onion, diced; 1 tbsp extra virgin olive oil; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

548 calories

Protein: 41g; 29% of calories
Carbs: 62g; 44% of calories
Fat: 16g; 26% of calories

Instructions

Prep 15 min · Cook 10 min

Heat half the oil in a 12-inch nonstick skillet over medium-high heat. Add the potatoes and salt. Cook for 8 minutes, stirring occasionally, until they begin to brown.
Add the water to the skillet and cover immediately with a lid. Steam for 4 minutes until the potatoes are tender and the water has evaporated. Done when tender when pierced with a fork.
Remove the lid and push the potatoes to the edge of the skillet. Add the remaining oil to the center, then add the bell pepper and onion. Sauté for 4 minutes until the vegetables are softened.
Add the ground turkey, garlic powder, smoked paprika, and black pepper to the center of the skillet. Break the meat apart with a spoon and cook for 6 to 8 minutes, stirring often and mixing into the potatoes, until the meat is browned and cooked through. Done when opaque and cooked through, 165°F.

Nutrition

Ingredients

Instructions

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