Name: Baked egg and bacon muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 large eggs; 5 large egg whites; 1.5 oz bacon, diced; 1 oz fresh spinach, finely chopped; 2 tbsp shredded cheddar cheese; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

508 calories

Protein: 41g; 33% of calories
Carbs: 7g; 5% of calories
Fat: 34g; 62% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 350°F. Spray 4 wells of a muffin tin with cooking spray. In a 12-inch skillet over medium heat, cook the diced bacon until crispy and the fat has rendered, about 6 to 8 minutes. Remove the bacon with a slotted spoon and drain on a paper towel.
In a mixing bowl, whisk together the eggs, egg whites, chopped spinach, salt, and pepper. Divide the crispy bacon evenly among the 4 prepared muffin wells. Pour the egg mixture over the bacon and top each with shredded cheddar cheese. Bake until the centers are set and firm to the touch, about 20 to 22 minutes. Done when set and firm to the touch, 165°F.

Nutrition

Ingredients

Instructions

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