Name: High-protein berry quinoa porridge
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Yield: 1 serving
Ingredients: 1/4 cup quinoa; 1/2 cup water; 1/4 tsp salt; 1 1/4 cups plain nonfat Greek yogurt; 1 1/2 tbsp whey protein powder; 1 tsp honey; 1/2 tsp ground cinnamon; 2 oz fresh raspberries

Nutrition

Per serving

461 calories

Protein: 47g; 41% of calories
Carbs: 58g; 50% of calories
Fat: 4g; 8% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 17 min

Place the quinoa in a fine-mesh strainer and rinse under cold running water for 30 seconds to remove any bitterness. Drain well.
Combine the rinsed quinoa, water, and salt in a small saucepan. Bring to a boil over medium-high heat, then reduce heat to low and cover. Simmer for 12 to 15 minutes until the liquid is fully absorbed. Done when grain is tender and translucent.
While the quinoa cooks, whisk the plain Greek yogurt, whey protein, honey, and cinnamon together in a small bowl until smooth. Taste and add a tiny bit more honey if the yogurt is too tart.
When the quinoa is done, remove from the heat and let it rest, covered, for 2 minutes. Fluff the grains with a fork.
Transfer the warm quinoa to a bowl. Spoon the protein yogurt mixture over the top and garnish with the fresh raspberries.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes