Name: High-protein berry rice porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/4 cup white rice, ground into coarse meal; 1 cup water; 1/4 tsp salt; 1 cups plain nonfat Greek yogurt; 2 1/2 tbsp whey protein powder; 1 tsp honey; 1/2 tsp ground cinnamon; 2 oz fresh raspberries

Nutrition

Per serving

458 calories

Protein: 47g; 42% of calories
Carbs: 61g; 55% of calories
Fat: 2g; 3% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

Combine the water and salt in a small saucepan over medium-high heat and bring to a boil for 4 minutes.
Stir the ground rice into the boiling water. Reduce the heat to low and simmer, stirring occasionally, for 8 to 10 minutes until the mixture is thick and creamy.
While the porridge simmers, whisk the plain Greek yogurt, whey protein, honey, and cinnamon together in a small bowl until smooth.
Transfer the warm porridge to a bowl. Spoon the protein yogurt mixture over the top and garnish with the fresh raspberries.

Nutrition

Ingredients

Instructions

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