Name: High-protein berry quinoa porridge
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/4 cup quinoa, rinsed; 1 cup water; 1/4 tsp salt; 1 cup plain nonfat Greek yogurt; 3 tbsp whey protein powder; 1 tsp honey; 1/2 tsp ground cinnamon; 2 oz fresh raspberries

Nutrition

Per serving

441 calories

Protein: 48g; 43% of calories
Carbs: 53g; 48% of calories
Fat: 4g; 8% of calories

Ingredients

8 items

Instructions

Prep 8 min · Cook 12 min

Pat the rinsed quinoa very dry. Place it in a blender or spice grinder and pulse for 15 to 20 seconds until it looks like coarse cornmeal with some small bits left.
Bring the water and salt to a boil in a small saucepan over medium-high heat, which should take about 3 to 4 minutes.
Whisk the ground quinoa into the boiling water constantly for the first minute so it does not clump. Reduce the heat to low and simmer, stirring occasionally, for 8 to 10 minutes until the mixture is thick and creamy.
While the porridge simmers, whisk the plain Greek yogurt, whey protein, honey, and cinnamon together in a small bowl until smooth.
Transfer the warm porridge to a bowl. Spoon the protein yogurt mixture over the top and garnish with the fresh raspberries.

Nutrition

Ingredients

Instructions

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