Name: Chocolate blueberry egg white wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1/2 cup nonfat Greek yogurt; 3 tbsp chocolate whey protein powder; 1 1/2 tsp unsweetened cocoa powder; 3.5 oz blueberries; 1 tbsp honey; 1 1/2 tbsp 2% milk; 1/2 tsp vanilla extract; 1/4 tsp salt; 4 olive oil cooking sprays

Nutrition

Per serving

443 calories

Protein: 56g; 50% of calories
Carbs: 48g; 43% of calories
Fat: 3g; 6% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the Greek yogurt, chocolate whey protein, cocoa powder, vanilla, and salt. Stir in the honey. Add the milk one tablespoon at a time, stirring until the mixture is a thick, spreadable consistency. Gently fold in the blueberries.
Mist a 12-inch nonstick skillet with cooking spray over medium heat. Pour in half the egg whites, swirling to cover the bottom of the pan in a thin layer. Cook for 2 minutes until the edges lift and the center is set. Flip and cook for 30 seconds more. Transfer to a plate and repeat with the remaining egg whites. Done when set and opaque, 160°F.
Lay the egg white wraps flat. Spread the chocolate yogurt mixture in a band down the center of each wrap, leaving about 1 inch clear at the top and bottom. Fold the ends in over the filling, then roll the wraps tightly.

Nutrition

Ingredients

Instructions

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