Name: Ground turkey taco bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1/4 cup canned black beans, drained and rinsed; 1/4 cup frozen corn; 1/4 cup jasmine rice; 1/2 cup water; 4 olive oil cooking sprays; 1 tbsp taco seasoning; 1/4 tsp salt; 3 1/2 tbsp salsa; 1/2 lime, cut into wedges

Nutrition

Per serving

500 calories

Protein: 47g; 38% of calories
Carbs: 66g; 53% of calories
Fat: 5g; 10% of calories

Instructions

Prep 15 min · Cook 15 min

In a small pot, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes. Done when tender and water absorbed.
While the rice simmers, coat a 10-inch skillet with cooking spray and place over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, for 6 minutes until browned and cooked through. Done when opaque in the center, 165°F.
Stir the black beans, frozen corn, and taco seasoning into the skillet with the turkey. Cook for 3 minutes until the vegetables are heated through.
Stir the salsa into the turkey mixture to moisten. Fluff the rice with a fork and spoon it into a bowl. Top with the turkey and bean mixture and serve with lime wedges for squeezing over.

Nutrition

Ingredients

Instructions

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