Name: Greek yogurt and protein pancakes
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large egg whites; 1/2 cup whey protein powder; 1/4 cup rolled oats, blended into flour; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; 2 tbsp water; 4 olive oil cooking sprays; 3/4 cup nonfat Greek yogurt; 2 oz fresh blueberries; 1/2 tsp vanilla extract

Nutrition

Per serving

507 calories

Protein: 72g; 58% of calories
Carbs: 42g; 34% of calories
Fat: 5g; 9% of calories

Instructions

Prep 15 min · Cook 0 min

In a large bowl, whisk together the egg whites, whey protein powder, oat flour, baking powder, cinnamon, and water until a smooth batter forms.
Lightly coat a nonstick skillet with cooking spray and set over medium heat. Pour the batter into three equal circles. Cook for 3 minutes until bubbles form on the surface, flip, and cook for 2 minutes more until golden and set. Done when golden and set.
While the pancakes cook, stir the vanilla extract into the Greek yogurt in a small bowl.
Stack the warm pancakes on a plate, top with the vanilla Greek yogurt, and finish with the blueberries.

Nutrition

Ingredients

Instructions

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