Name: Creamy Cottage Cheese and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low Fat Cottage Cheese 2%; 25 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 10 grams Chia Seeds

Nutrition

Per serving

475 calories

Protein: 52g; 43% of calories
Carbs: 33g; 27% of calories
Fat: 16g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Add the cottage cheese and vanilla whey protein isolate to a high-speed blender or food processor.
Blend until completely smooth and velvety, scraping down the sides as needed.
In a small bowl, gently toss the mixed berries with the chia seeds and let them sit for 2 minutes to thicken slightly.
In a serving glass or meal prep jar, layer half of the whipped cottage cheese mixture at the bottom.
Add half of the mixed berry and chia mixture over the cream.
Repeat the layers with the remaining cottage cheese and berry mixtures.
Top with the sliced almonds for a satisfying crunch and serve immediately, or cover and chill in the fridge for meal prep.

Nutrition

Ingredients

Instructions

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