Name: Sautéed ground turkey and rice bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/3 cup jasmine rice; 1/2 cup water; 8 oz fat-free ground turkey; 1 1/2 tsp olive oil; 1/2 medium yellow onion, diced; 2 cloves garlic, minced; 2 oz fresh spinach; 1 tbsp low-sodium soy sauce; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

577 calories

Protein: 62g; 43% of calories
Carbs: 54g; 38% of calories
Fat: 12g; 19% of calories

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, water, and a pinch of salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice simmers, heat the olive oil in a skillet over medium-high heat. Add the onion and sauté for 5 minutes until softened. Stir in the garlic and cook for 1 minute until fragrant.
Add the ground turkey to the skillet, breaking it up with a spoon. Season with the remaining salt and black pepper. Cook for 6 minutes, stirring occasionally, until the turkey is cooked through. Done when opaque in the center, 165°F.
Add the spinach and soy sauce to the skillet. Toss constantly for 1 minute until the spinach has wilted and the turkey is well coated.
Fluff the rice with a fork and transfer it to a bowl. Top with the turkey and spinach mixture and serve.

Nutrition

Ingredients

Instructions

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