Name: Indian-spiced ground turkey and peas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup basmati rice; 2/3 cup water; 3/4 tsp salt; 1 tsp canola oil; 1/4 medium yellow onion, finely diced; 2 cloves garlic, minced; 1 tbsp ginger, grated; 3.5 oz 99% lean ground turkey; 1 tsp curry powder; 1/4 cup frozen green peas; 2 tbsp tomato sauce

Nutrition

Per serving

392 calories

Protein: 30g; 31% of calories
Carbs: 51g; 52% of calories
Fat: 7g; 17% of calories

Instructions

Prep 15 min · Cook 20 min

Combine the rice, water, and half the salt in a small pot. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, heat the canola oil in a 12-inch nonstick skillet over medium heat. Add the onion and sauté for 5 minutes until softened. Stir in the garlic and ginger and cook for 1 minute until fragrant.
Add the ground turkey to the skillet. Cook, breaking up the meat with a spoon, for 6 to 8 minutes until browned and cooked through. Done when opaque in the center, 165°F.
Stir in the curry powder, peas, tomato sauce, and the rest of the salt. Simmer for 5 minutes until the peas are tender and the sauce is thickened. Fluff the rice with a fork and serve the turkey mixture on top.

Nutrition

Ingredients

Instructions

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