Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus spears; 3 tbsp Non-Fat Plain Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic, minced; Lemon wedge for serving; Sea salt and black pepper to taste

Nutrition

Per serving

521 calories

Protein: 47g; 36% of calories
Carbs: 16g; 12% of calories
Fat: 30g; 52% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
While cauliflower steams, trim the woody ends off the asparagus and set aside.
Season the salmon fillet with sea salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crisp.
Flip the salmon and cook for another 3-4 minutes or until desired doneness is reached.
Add the asparagus to the steamer basket during the last 4 minutes of the cauliflower cooking time.
Transfer the steamed cauliflower and garlic to a bowl or food processor. Add the Greek yogurt, salt, and pepper, then mash or blend until smooth and creamy.
Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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