Name: Hard-boiled eggs and yogurt bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2/3 cup nonfat Greek yogurt; 20 g collagen peptides; 2 tsp almond butter; 2.5 oz fresh blueberries; 1 1/2 tbsp hemp hearts; 1/4 tsp ground cinnamon; 1/2 tsp vanilla extract; 2 large eggs; 2 cups water; 3/4 cup ice, for ice bath

Nutrition

Per serving

433 calories

Protein: 36g; 34% of calories
Carbs: 22g; 21% of calories
Fat: 22g; 46% of calories

Instructions

Prep 10 min · Cook 15 min

Place the eggs in a small pot and cover with the water. Bring to a boil over high heat, then immediately remove from heat, cover, and let sit for 12 minutes. Done when yolk is set and opaque, 160°F.
While the eggs sit, scoop the nonfat Greek yogurt into a medium bowl. Add the collagen peptides and vanilla extract, stirring vigorously until the powder is fully dissolved and the mixture is smooth.
Drizzle the almond butter over the yogurt in a circular motion. Arrange the blueberries on one side and sprinkle the hemp hearts and ground cinnamon over the entire surface.
Using a slotted spoon, transfer the eggs to a bowl filled with the ice and enough cold water to cover. Let them chill for 2 minutes before peeling.

Nutrition

Ingredients

Instructions

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