Name: Ground turkey and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 3 large egg whites; 1 large egg; 1/3 cup canned black beans, drained and rinsed; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp avocado oil; 3/4 tsp chili powder; 1/2 tsp cumin; 1/4 tsp salt; 2 tbsp salsa; 2 tbsp fresh cilantro, chopped

Nutrition

Per serving

435 calories

Protein: 53g; 49% of calories
Carbs: 24g; 22% of calories
Fat: 14g; 29% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the avocado oil in a 10-inch nonstick skillet over medium-high heat. Add the onion and bell pepper, and sauté for 3 to 4 minutes until the onion is translucent and the pepper is softened.
Add the ground turkey to the skillet. Season with the chili powder, cumin, and salt. Cook for 5 to 6 minutes, breaking the meat up into small crumbles with a spoon, until the turkey is cooked through. Done when no longer pink and opaque in the center, 165°F.
Stir the black beans into the skillet. In a small bowl, whisk the whole egg and egg whites together, then pour them into the skillet. Stir constantly for 2 to 3 minutes until the eggs are set but still moist. Done when the whites set and the yolks fully cooked, 160°F.
Transfer the scramble to a plate. Top with the salsa and fresh cilantro.

Nutrition

Ingredients

Instructions

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