Name: Crispy Tofu and Lentil Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Extra Firm Tofu; 0.6 cup Cooked Brown Lentils; 1.5 cups Broccoli Florets; 2 tablespoons Nutritional Yeast; 0.75 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Nutrition

Per serving

448 calories

Protein: 44g; 37% of calories
Carbs: 46g; 39% of calories
Fat: 13g; 25% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss broccoli florets with olive oil, garlic powder, and a pinch of salt.
Roast broccoli for 15-20 minutes until the edges are slightly charred.
Press tofu to remove excess moisture and cut into small cubes.
Coat tofu cubes in nutritional yeast and pan-sear in a non-stick skillet until golden on all sides.
Warm the cooked lentils in a small saucepan or microwave.
Assemble the bowl by layering lentils, roasted broccoli, and crispy tofu.
Finish with a squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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