Name: Chicken hummus and veggie wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1/2-inch strips; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1 large (10-inch) whole wheat tortilla; 2 tbsp hummus; 1 oz cucumber, thinly sliced; 1/4 medium tomato, sliced; 2 tbsp red onion, thinly sliced; 0.5 oz fresh spinach

Nutrition

Per serving

473 calories

Protein: 47g; 39% of calories
Carbs: 32g; 27% of calories
Fat: 19g; 35% of calories

Instructions

Prep 15 min · Cook 0 min

Toss the chicken strips with the garlic powder, salt, and black pepper in a small bowl until evenly coated.
Heat the olive oil in a 12-inch skillet over medium-high heat. Add the chicken in a single layer and cook for 3 minutes, flip, and cook for 3 to 4 minutes more until the center is opaque. Done when opaque in the center, 165°F.
Wipe out the skillet and place it over medium heat. Warm the tortilla for 30 seconds per side until pliable with a few light brown spots. Spread the hummus over the center of the tortilla. Layer the spinach, cucumber, tomato, red onion, and seared chicken on top. Fold in the sides and roll up tightly.

Nutrition

Ingredients

Instructions

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