Name: Turkey sausage and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz fat-free ground turkey; 3 large egg whites; 1/2 red bell pepper, diced; 1 green onions, sliced; 1 slice sourdough bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

408 calories

Protein: 39g; 39% of calories
Carbs: 45g; 44% of calories
Fat: 8g; 18% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the ground turkey, salt, black pepper, and garlic powder. Cook, breaking the meat into small crumbles, for 5 minutes until opaque and cooked through. Done when opaque in the center, 165°F.
Stir the diced bell pepper and green onion into the skillet. Sauté until the peppers are slightly softened, about 3 minutes. Meanwhile, toast the sourdough bread in a toaster until golden brown.
Lower the heat to medium. Pour the egg whites into the skillet with the turkey and vegetables. Cook, stirring constantly, for 2 to 3 minutes until the whites are fully set and no longer liquid. Done when set and no longer liquid, 160°F.

Nutrition

Ingredients

Instructions

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