Name: Creamy Turmeric Oats with Chia and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 20g Rolled Oats; 50g Liquid Egg Whites; 5g Collagen Peptides; 30g Fresh Blueberries; 3g Chia Seeds; 1/4 tsp Ground Turmeric

Nutrition

Per serving

155 calories

Protein: 13g; 34% of calories
Carbs: 20g; 51% of calories
Fat: 3g; 15% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small saucepan, combine the rolled oats, ground turmeric, and 1/2 cup of water.
Bring the mixture to a gentle boil over medium heat, then reduce to low and simmer until the water is mostly absorbed.
Slowly pour in the liquid egg whites while whisking vigorously and constantly to incorporate them into the oats for a creamy, fluffy texture.
Remove from heat and stir in the collagen peptides and chia seeds until well combined.
Transfer the oats to a bowl and top with fresh blueberries before serving.

Nutrition

Ingredients

Instructions

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