Name: Egg White Spinach Scramble with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 cups fresh baby spinach; 1/2 cup cherry tomatoes, halved; 1 tsp avocado oil

Nutrition

Per serving

163 calories

Protein: 22g; 56% of calories
Carbs: 6g; 16% of calories
Fat: 5g; 28% of calories

Ingredients

4 items

3/4 cup liquid egg whites
2 cups fresh baby spinach
1/2 cup cherry tomatoes, halved
1 tsp avocado oil

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium-low heat.
Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
Add the baby spinach to the pan and toss frequently until the leaves are just wilted.
Pour the liquid egg whites into the skillet over the vegetables.
Season with a pinch of sea salt and black pepper if desired.
Using a silicone spatula, gently stir the mixture until the egg whites are fully cooked through and fluffy.
Remove from heat immediately and serve warm.

Nutrition

Ingredients

Instructions

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