Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Baby Spinach; 0.5 medium Avocado; 0.5 cup Sweet Potato; 1 teaspoon Olive Oil

Nutrition

Per serving

415 calories

Protein: 33g; 31% of calories
Carbs: 24g; 22% of calories
Fat: 22g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced sweet potatoes to the pan and sauté until they are tender and slightly caramelized.
Stir in the sliced turkey sausage and cook for two minutes until browned.
Add the baby spinach to the skillet and toss until the leaves are just wilted.
Lower the heat and pour in the egg whites, stirring gently until they are fluffy and fully set.
Transfer the scramble to a plate and finish with fresh avocado slices.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes