Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 scoop Chocolate Whey Protein Powder; 1 tsp Unsweetened Cocoa Powder; 1.5 tsp Chia Seeds; 1/2 tsp Vanilla Extract

Nutrition

Per serving

201 calories

Protein: 31g; 59% of calories
Carbs: 15g; 28% of calories
Fat: 3g; 12% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla extract.
Sift in the chocolate protein powder and unsweetened cocoa powder to ensure a smooth texture without clumps.
Whisk the mixture vigorously for one minute until it becomes light and aerated.
Stir in the chia seeds and add a natural zero-calorie sweetener like stevia or monk fruit if extra sweetness is desired.
Transfer the mixture to a serving bowl and place in the refrigerator for at least 30 minutes to allow the pudding to set and become velvety.

Nutrition

Ingredients

Instructions

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