Name: High-Protein Vegetable Pizza with Crispy Seitan Crumbles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Seitan Crumbles; 1 small Whole Wheat Thin Pizza Crust; 2.1 ounces Firm Tofu; 1/4 cup Marinara Sauce (no sugar added); 1/4 cup diced Red Bell Pepper; 1/2 cup sliced White Mushrooms; 1 cup Baby Spinach; 1.5 tablespoons Nutritional Yeast

Nutrition

Per serving

414 calories

Protein: 41g; 38% of calories
Carbs: 48g; 45% of calories
Fat: 8g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Crumble the seitan into small pieces and sauté in a non-stick skillet over medium-high heat for 5 minutes until the edges are browned and crispy.
In a small bowl, mash the firm tofu with a fork until it resembles ricotta cheese, seasoning with a pinch of salt and dried oregano if desired.
Place the pizza crust on the prepared baking sheet and spread the marinara sauce evenly across the surface.
Layer the baby spinach, mushrooms, and red bell peppers over the sauce.
Top the vegetables with the crispy seitan crumbles and small dollops of the tofu ricotta.
Bake for 10 to 12 minutes until the crust is crisp and the vegetables are tender.
Remove from the oven and sprinkle the nutritional yeast over the hot pizza before serving.

Nutrition

Ingredients

Instructions

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