Name: Silky Tofu Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 40g Seitan crumbles; 1 cup Fresh Spinach; 100g Cherry Tomatoes; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Nutritional Yeast; 0.25 teaspoon Ground Turmeric

Nutrition

Per serving

345 calories

Protein: 32g; 37% of calories
Carbs: 16g; 19% of calories
Fat: 17g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Drain the extra firm tofu and crumble it into a small bowl using a fork until it resembles large curds.
Finely chop the seitan into small crumbles to add a meaty texture to the scramble.
Heat the olive oil in a non-stick skillet over medium heat.
Add the crumbled tofu and seitan to the skillet, sautéing for 3-5 minutes until the moisture evaporates and the edges start to turn golden.
Stir in the turmeric, nutritional yeast, and a pinch of sea salt and black pepper, coating the tofu mixture evenly.
Add the cherry tomatoes to the pan and cook for 2 minutes until the skins begin to soften and burst.
Fold in the fresh spinach and cook just until the leaves are wilted and bright green.
Serve immediately while hot and fragrant.

Nutrition

Ingredients

Instructions

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