Name: Turkey bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz turkey bacon; 1 large eggs, beaten; 4 large egg whites; 1/2 cup 2% cottage cheese; 2 oz fresh spinach; 4 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

445 calories

Protein: 48g; 44% of calories
Carbs: 13g; 12% of calories
Fat: 21g; 44% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place a 12-inch nonstick skillet over medium heat. Coat with cooking spray. Add the turkey bacon and cook for 3 minutes, flip, and cook for 3 minutes more until browned and crisp. Remove the bacon and set aside. Done when 165°F in the thickest part.
In a bowl, whisk together the eggs, egg whites, cottage cheese, salt, and black pepper until well combined.
Wipe the skillet clean and return to medium heat. Coat again with cooking spray. Add the spinach and cook for 1 to 2 minutes until just wilted.
Pour the egg mixture into the skillet with the spinach. Cook, stirring gently with a spatula, for 3 minutes until the eggs are set and no longer liquid. Done when set and no longer liquid, 160°F.

Nutrition

Ingredients

Instructions

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