Name: Spiced turkey and zucchini bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz 99% lean ground turkey; 1 1/4 medium zucchinis, small diced; 1 tsp olive oil; 2 cloves garlic, minced; 1 tsp ground cumin; 1/2 tsp ground coriander; 3/4 tsp salt; 2 tsp lemon juice; 1/2 tsp red pepper flakes

Nutrition

Per serving

241 calories

Protein: 30g; 49% of calories
Carbs: 13g; 21% of calories
Fat: 8g; 30% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 12-inch skillet over medium-high heat. Add the diced zucchini and half of the salt. Cook, stirring often, for 6 minutes until the zucchini is softened and browned on the edges.
Add the ground turkey to the skillet, breaking it into small crumbles with a spoon. Add the garlic, cumin, coriander, red pepper flakes, and the remaining salt. Cook for 6 to 8 minutes, stirring occasionally, until the turkey is cooked through and no longer pink. Done when opaque in the center, 165°F.
Remove the skillet from the heat. Drizzle the lemon juice over the turkey and zucchini and toss to combine. Transfer the mixture to a bowl for serving.

Nutrition

Ingredients

Instructions

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