Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 oz Cooked Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 1 tsp Extra Virgin Olive Oil; 1 oz Fresh Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

407 calories

Protein: 36g; 35% of calories
Carbs: 25g; 25% of calories
Fat: 18g; 40% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to soften.
Add the baby spinach to the skillet and toss until just wilted.
Pour the egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.
Toast the sprouted grain bread until golden brown.
Plate the scramble alongside the toast and top with sliced or mashed avocado.
Season with a pinch of sea salt and cracked black pepper if desired.

Nutrition

Ingredients

Instructions

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