Name: Vanilla berry protein oats
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 tbsp vanilla protein powder; 3 tbsp nonfat cottage cheese; 2 1/2 tsp rolled oats; 0.5 oz frozen berries; 1/2 tsp vanilla extract; 1/4 tsp ground cinnamon; 2 tbsp water

Nutrition

Per serving

124 calories

Protein: 18g; 59% of calories
Carbs: 11g; 35% of calories
Fat: 1g; 5% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 30 min

In a pint jar or small bowl, whisk together the vanilla protein powder, water, vanilla extract, and cinnamon with a fork until a smooth paste forms with no dry clumps.
Add the nonfat cottage cheese to the jar and mash it into the protein paste with the back of the fork until the curds are mostly smooth. Stir in the rolled oats until well combined.
Place the frozen berries on top of the mixture. Cover the jar and refrigerate for at least 30 minutes, or up to overnight, to allow the oats to soften and the berries to thaw slightly.

Nutrition

Ingredients

Instructions

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