Name: Cottage Cheese Protein Oats with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 1 cup 2% Low Fat Cottage Cheese; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/2 cup Unsweetened Almond Milk

Nutrition

Per serving

453 calories

Protein: 32g; 28% of calories
Carbs: 50g; 45% of calories
Fat: 13g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Combine the rolled oats and unsweetened almond milk in a small saucepan over medium heat.
Cook for 5 to 7 minutes, stirring occasionally, until the oats have absorbed the liquid and reached your desired tenderness.
Remove the saucepan from the heat and stir in the chia seeds.
Gently fold the cottage cheese into the warm oats until the mixture is thoroughly combined and creamy.
Transfer the protein oats to a bowl and top with the fresh or thawed mixed berries before serving.

Nutrition

Ingredients

Instructions

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