Name: Chicken and white bean bowl
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 1/2 (15-oz) can cannellini beans, drained and rinsed; 2 oz fresh baby spinach; 2 tsp extra virgin olive oil; 2 cloves garlic, minced; 1 tbsp lemon juice; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp red pepper flakes

Nutrition

Per serving

440 calories

Protein: 50g; 45% of calories
Carbs: 29g; 26% of calories
Fat: 14g; 29% of calories

Ingredients

9 items

Instructions

Prep 12 min · Cook 0 min

Heat 2 teaspoons of the olive oil in a skillet over medium-high heat. Season the chicken with half the salt and half the black pepper. Add the chicken to the pan and cook for 5 to 6 minutes, stirring occasionally, until browned and cooked through. Done when opaque in the center, 165°F.
Lower the heat to medium. Stir in the garlic, white beans, and red pepper flakes. Cook for 2 minutes, stirring often, to warm the beans and soften the garlic without browning it.
Remove the skillet from the heat. Add the spinach, the remaining olive oil, the lemon juice, and the remaining salt. Toss constantly for 1 minute until the spinach is just wilted and the lemon and oil have formed a light dressing.
Spoon the chicken and beans into a bowl. Scrape any juices from the pan over the top and finish with the remaining black pepper.

Nutrition

Ingredients

Instructions

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