Name: Miso chicken with bok choy
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry; 9 oz bok choy, halved lengthwise; 2 tsp miso; 1 tsp low sodium soy sauce; 1 tbsp ginger, grated; 1 clove garlic, minced; 3/4 tsp canola oil; 2 tbsp water

Nutrition

Per serving

323 calories

Protein: 50g; 61% of calories
Carbs: 14g; 17% of calories
Fat: 8g; 22% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 5 min

In a small bowl, whisk together the miso, soy sauce, grated ginger, and minced garlic with a splash of the water until a smooth paste forms.
Heat the canola oil in a 12-inch skillet over medium heat. Add the chicken breast and cook for 6 minutes. Flip and cook for 4 minutes more. Done when opaque in the center, 165°F.
Brush the miso glaze over the chicken. Arrange the bok choy around the chicken in the skillet and add the remaining water. Cover with a lid and steam for 3 minutes until the greens are wilted and the stalks are tender.
Transfer the chicken to a plate and slice it into strips. Serve immediately alongside the steamed bok choy, drizzling any remaining pan juices over the top.

Nutrition

Ingredients

Instructions

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