Name: Cottage Cheese Scramble with Spinach and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Cottage Cheese; 0.5 oz Sliced Almonds; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

579 calories

Protein: 34g; 22% of calories
Carbs: 32g; 21% of calories
Fat: 39g; 57% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Toast the sliced almonds in a dry pan over medium heat until golden and fragrant.
Whisk the eggs and cottage cheese in a small bowl until well combined.
Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set but still creamy.
Toast the sprouted grain bread and top with the sliced avocado.
Serve the scramble over the avocado toast and garnish with the toasted almonds.

Nutrition

Ingredients

Instructions

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