Name: Garlic and herb seitan medallions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1.5 oz vital wheat gluten; 1 1/2 tbsp nutritional yeast; 1/2 tsp garlic powder; 3/4 tsp onion powder; 1/4 tsp salt; 3 tbsp water; 4 olive oil cooking sprays; 5 oz green beans, trimmed; 1.5 oz white button mushrooms, sliced; 1/2 tsp black pepper

Instructions

Prep 15 min · Cook 30 min

In a small bowl, whisk together the vital wheat gluten, nutritional yeast, half the garlic powder, half the onion powder, and half the salt. Add the water and stir until a stiff dough forms. Knead for 1 minute until the dough is elastic. Divide into 4 small medallions and flatten them into discs. Done when dough is elastic.
Set up a steamer basket in a large pot with an inch of boiling water. Place the seitan medallions in the basket, cover, and steam for 20 minutes until they are firm and expanded. Done when firm and expanded.
While the seitan steams, prep the green beans and mushrooms. Coat a nonstick skillet with cooking spray over medium-high heat. Add the steamed seitan medallions, green beans, and mushrooms. Season with the remaining garlic powder, onion powder, salt, and black pepper. Cook for 5 to 6 minutes, flipping the seitan once, until the medallions are browned and the vegetables are tender. Done when seitan is browned and vegetables are tender.

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Instructions

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