Name: Rich chocolate custard pudding
Prep time: 12 min
Cook time: 5 min
Total time: 17 min
Yield: 1 serving
Ingredients: 1 1/4 cups nonfat Greek yogurt; 6 large egg whites; 2 tbsp unsweetened cocoa powder; 2 tbsp maple syrup; 1 1/2 tsp vanilla extract; 1/2 tsp salt; 2 tbsp water

Nutrition

Per serving

458 calories

Protein: 56g; 49% of calories
Carbs: 53g; 45% of calories
Fat: 3g; 6% of calories

Ingredients

7 items

Instructions

Prep 12 min · Cook 5 min

In a small saucepan, whisk together the egg whites, cocoa powder, maple syrup, salt, and water until the cocoa powder is fully dissolved and no lumps remain.
Place the saucepan over medium-low heat. Stir constantly with a whisk for 8 to 10 minutes until the mixture thickens into a heavy custard consistency. Done when thickened and set, 160°F.
Remove the pan from the heat and stir in the vanilla extract. Let the mixture cool for 5 minutes, then whisk in the Greek yogurt until the pudding is glossy and completely smooth.

Nutrition

Ingredients

Instructions

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