Name: Basic Vanilla Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tablespoon Chia Seeds; 1 cup Unsweetened Coconut Milk (carton); 2 tablespoons Maple Syrup; 1 teaspoon Vanilla Extract

Nutrition

Per serving

221 calories

Protein: 2g; 4% of calories
Carbs: 34g; 61% of calories
Fat: 9g; 35% of calories

Ingredients

4 items

1 tablespoon Chia Seeds
1 cup Unsweetened Coconut Milk (carton)
2 tablespoons Maple Syrup
1 teaspoon Vanilla Extract

Instructions

Prep 10 min · Cook 30 min

Whisk together the coconut milk, maple syrup, and vanilla extract in a glass jar or bowl until well combined.
Add the chia seeds and stir vigorously to ensure they are fully submerged in the liquid.
Let the mixture sit for about 5 to 10 minutes, then whisk again to break up any clumps of seeds.
Cover the container and place it in the refrigerator for at least 4 hours, or ideally overnight, until the pudding is thick and creamy.
Give the pudding one final stir before serving to achieve a smooth consistency.

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