Name: Silken tofu and strawberry mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 14 oz silken tofu, drained; 1 cup liquid egg whites; 3 oz strawberries, hulled; 1/2 tsp honey; 1 tsp vanilla extract; 1/4 tsp salt

Nutrition

Per serving

419 calories

Protein: 48g; 47% of calories
Carbs: 29g; 28% of calories
Fat: 11g; 24% of calories

Instructions

Prep 10 min · Cook 0 min

Add the liquid egg whites to a small skillet over low heat. Cook for 4 to 5 minutes, stirring constantly with a spatula, until the whites are fully set and opaque but still soft. Let them cool slightly. Done when fully set and opaque, 160°F.
Place the cooked egg whites, silken tofu, strawberries, honey, vanilla extract, and salt into a blender. Blend on high speed for 2 minutes until the mixture is completely smooth and creamy.

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