Name: Buffalo ranch chicken wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken breast, cut into 1/2-inch strips; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp olive oil; 1 low-carb flour tortilla; 1/4 cup buffalo sauce; 2 tbsp ranch dressing; 1 oz mixed greens; 1.5 oz tomato, diced

Nutrition

Per serving

441 calories

Protein: 57g; 46% of calories
Carbs: 26g; 21% of calories
Fat: 19g; 34% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Season the chicken strips with the salt and black pepper.
Heat the olive oil in a skillet over medium-high heat. Add the chicken and cook for 4 minutes, flip, and cook for 4 minutes more until opaque and cooked through. Done when opaque in the center, 165°F.
In a small bowl, toss the cooked chicken with the buffalo sauce until well coated.
Lay the tortilla flat. Spread the ranch dressing down the center. Top with the mixed greens, diced tomato, and the buffalo chicken. Fold in the sides and roll up tightly.

Nutrition

Ingredients

Instructions

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